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Showing posts with the label Mindfulness

Understanding the Power of Not Trying to Achieve

In a world where effort and persistence are hailed as virtues on the path to success, the idea of not trying might sound counterintuitive. Yet, there's a nuanced perspective that suggests sometimes not trying can be the key to achieving our goals. Often, when we fervently attempt to accomplish something and it continually eludes us, it can foster a sense of frustration and negativity. This negative association with the unachieved goal may inadvertently create an energy that repels rather than attracts what we desire. It's a concept that delves into the realms of the law of attraction and the power of the mind over our reality. The notion goes something like this: our thoughts and emotions emit a certain vibration or frequency, and the things we desire also resonate at a particular frequency. When our thoughts and desires are not aligned, the incongruence can act as a barrier, preventing us from manifesting our goals. Consider a scenario where an individual ardently pursues a ca

Is This Necessary ?

In today's fast-paced and information-driven world, our lives are often cluttered with an overwhelming array of activities, commitments, and distractions. Many of us find ourselves juggling multiple responsibilities, constantly on the move, and rarely taking a moment to pause and reflect on what truly matters. The truth is, most of what we say and do in our daily lives is not essential. In the pursuit of a simpler, more fulfilling existence, we must learn to discern between the essential and the inessential. Our obsession with busyness and the constant need to be connected often leaves us feeling frazzled and perpetually in a rush. We fill our days with an array of tasks, commitments, and activities, most of which may not contribute significantly to our well-being or long-term happiness. The idea of simplifying our lives by eliminating the inessential can be a powerful tool in achieving a sense of time and peace. The first step in this process is to identify what truly matters to u