Note down your good dreams. Forget your bad dreams or nightmares. A bad dream or a nightmare has no effect on you if you do not think about it. It is you, who gives power to a dream over you. If you see a bad dream, just reject it and it will die it's own death. If you see a good dream, you can think about it but forget a bad dream as soon as possible. Do not be scared and do not seek to find what it means. Never speak of your bad dreams to anyone. Ignore them.
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