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Wednesday, September 30, 2009

Exercise Can Help You My Friend !

Every exercise is doing you some good. Exercise is overall a very helpful and healthy activity. Whether its body fat that you want to lose, or want to become psychologically strong and be able to cope with stress, Exercise can help a lot.

Exercise can help you lose weight, and it can help the skinny ones gain weight. It can also help you defeat stress, depression, and disappointment.

Exercise is the best remedy. The easiest exercise is “walk”. It is very much effective, even for the Olympic athletes. You can walk for a minimum of thirty minutes, and a maximum of 1 hour every night after dinner.

You need to keep a balanced diet schedule, with your exercise; otherwise, it would not be much effective. Exercise makes your blood circulate faster, so your body needs more oxygen and your metabolic rate increases. Your body starts burning fat.

You should drink lots of water, at least 3 liters a day and eat a little of everything everyday.

Water is good for your skin too, and it helps you in digesting whatever you eat. Above all, the more you drink water, the less you’ll feel hungry. So eat little and healthy.

You should include fruit in your diet on daily basis. Bananas, mangoes, cantaloupes, apples, and melons are all fat burning food. Even onions and green chili help you burn fat.

If you want to lose fat, you’ll have to reduce sugar and salt intake. You should divide your meals into smaller parts and take little amounts after every four hours.

Also take some snacks between these meals, but make sure you don’t take cookies, or french fries as snacks.

If it is weight you want to lose, you can do it, just be persistent and work toward your goal. There are no short cuts to it, unless you want to go for liposuction.

If you are underweight or skinny, include meat and milk on regular basis in your diet, and exercise regularly. Remember, slow and steady wins the race.

Any kind of exercise that you enjoy can help. Any sport that you like playing, at home or outdoor, for instance badminton, table tennis, football, cricket, skipping a rope, or any other activity on a regular basis can be a good exercise for you.

You can begin by standing straight, with your hands by your side. Then bend forward and try touching your feet with your hands. Don’t force bending your body, but bend as much as possible for you. Repeat it 10 times, and then again after an interval of one minute, repeat another 10 times. If each set makes a 10 for you, then you should do 3-4 sets the first day, and then gradually increase the number of sets per day.

You can do a few more exercises, just remember, when your body gets tired, you get a good night’s sleep, you lose fat, and your blood circulation is regulated. Overall, you will feel great about yourself.


Salman Hassan said...

wow This blog is so imformative ..realy thats impressive & also thanx for sharring & telling us about such a amazing exercise if we follow this exercise every day we will fell ass fit as tom cruse fells :)

careandwarmth said...

Okkkkkk so is this about my weight or what?

Salman Hassan said...

nopes this is not only about the weight this for the every thing for ur fitness