World Affairs And Beyond

Hey all teenage students! Have you ever felt an unpleasant change in your behavior in school or college days, especially when your daily routine is really hectic and you don't get enough time to rest? When there is a lot of workload on you and you don't get enough time to rest, especially at night, have you experienced mood swings, fighting over trivial matters, losing temper, etc? If yes, then I will tell you what the problem actually is, and also provide you with a solution. I have had such an experience about some 7 months back when almost one month was left to my final exam. I had to study 14 hours daily. I would wake up at 6:00 am, go to school and then reach home at about 3:00 pm. Then I would study after lunch till 11:30 pm or 12:00 am. This means, I would be awake for 18 hours and sleep for only 6 hours at night. In those days, as my daily routine was really hectic and exhausting, I became short tempered, impatient and experienced mood swings frequent